Stay Active & Independent for Life (SAIL) Fitness Class
SAIL is an evidence-based fitness program designed for adults 65 year and older.
Mondays, Wednesdays and Fridays
2 Sessions Offered - Note new times for 2026!
- 10:00-11:00am
- 11:30-12:30pm
Mercer Island Community and Event Center
(8236 SE 24th St, Mercer Island 206-275-7609)
Drop-in Fee of $5 for Resident, $7 for Non-Resident. Punch Pass is available.
The program focuses on improving strength, balance and overall personal fitness.
Participation in the SAIL program:
- Proven to reduce the risk of falls and injury.
- Helps seniors stay active and independent.
- Is most effective when practiced 2-3 times per week.
Upcoming Events
-
01/07/2026 - 10:00am
-
01/07/2026 - 11:30am
-
01/07/2026 - 1:00pm
Contact Information
Follow this link for the latest facility and program information.
CLOSED Luther Burbank Admin Building
2040 84th Ave SE
Mercer Island, WA 98040
Phone: (206) 275-7611
Email: miyfs@mercerisland.gov
MIYFS welcomes everyone. We are committed to diversity and inclusion in all of our services and in our interactions with the community. We respect, value and celebrate the attributes, characteristics and perspectives that make each person unique.
MIYFS provides culturally appropriate services and maintains an environment that respects diverse traditions, heritages, and experiences.
COMMUNITY OUTREACH
